While there isn’t enough space to write about all the blood biomarkers we recommend, here are a few key ones everyone should have and keep an eye on over time:

Life will inevitably bring different seasons, each with its own set of challenges and opportunities. Your approach to health and fitness will naturally shift depending on whether you're in a season of thriving or one of merely surviving. 

Not having access to a gym or equipment can feel limiting, but you can still get a great workout with minimal or no gear.

Cancer is the second leading cause of death globally. While it is scary to get a diagnosis of cancer, there are things you can actively do to minimize your risks of getting cancer:

Time is a precious commodity, and finding enough of it for a workout can seem daunting. But you don’t need hours to make a difference—even the smallest inputs can make a huge impact.

DEXA scans are specialized xrays that are used primarily for two purposes: Measurement of bone density and measurement of body composition. We focus more on body composition but both measurements are helpful. DEXA scans hit the sweet spot of high accuracy and almost no radiation exposure.

Have you ever scrolled instagram for too long and been totally overwhelmed by the amount of information that conflicts?