While there isn’t enough space to write about all the blood biomarkers we recommend, here are a few key ones everyone should have and keep an eye on over time:

Life will inevitably bring different seasons, each with its own set of challenges and opportunities. Your approach to health and fitness will naturally shift depending on whether you're in a season of thriving or one of merely surviving. 

Not having access to a gym or equipment can feel limiting, but you can still get a great workout with minimal or no gear.

Cancer is the second leading cause of death globally. While it is scary to get a diagnosis of cancer, there are things you can actively do to minimize your risks of getting cancer:

Time is a precious commodity, and finding enough of it for a workout can seem daunting. But you don’t need hours to make a difference—even the smallest inputs can make a huge impact.

DEXA scans are specialized xrays that are used primarily for two purposes: Measurement of bone density and measurement of body composition. We focus more on body composition but both measurements are helpful. DEXA scans hit the sweet spot of high accuracy and almost no radiation exposure.

Have you ever scrolled instagram for too long and been totally overwhelmed by the amount of information that conflicts? 

Lipoprotein A (or Lp(a)) is a type of cholesterol that is, unfortunately, supercharged for causing damage to the artery walls, leading to inflammation and setting the stage for heart attacks, strokes, and blood clots.

While there isn’t enough space to write about all the blood biomarkers we recommend, here are a few key ones everyone should have and keep an eye on over time.

Let’s be real, training and making healthy choices over a long time period isn’t always easy. In fact, it’s easy to slip into habits that are fun in the short term but detrimental in the long term. A reframe that helps me when I find myself slipping into a life of convenience… I think of investing money - you know its the right thing to do.

Staying fit as you age isn’t complicated, but it does require a change in perspective. It’s no longer just about looking good—it’s about feeling great, moving well, and staying injury-free while still making gains. Here’s a list of 20 fitness rules that can help you not only survive but thrive—especially if you're over 40. Print this out, stick it on your fridge, and let these principles guide your fitness journey.

The average American life expectancy hovers around 77 years, that puts midlife at 38.5. Woah. This staggering statistic really proves the time to get down to business on maintaining the highest level of fitness and health needs to happen now. I’m not chasing fancy cars or social status. My main goal is to live a long, fulfilling life—one where I can run around with my grandkids and stay active well into my later years.