Strength Training, Part 5

Written By Ben Hagopian

Matching Your Training to Your Goals

Understanding your goal is crucial to choosing the right training approach. Here’s a quick guide to align your training with your objectives:

  • Goal: Gain Strength
    Rep Range: 1-6 reps
    Training Type: Heavy weightlifting with long rest periods.

  • Goal: Build Muscle (Hypertrophy)
    Rep Range: 8-12 reps
    Training Type: Moderate weightlifting with shorter rest periods.

  • Goal: Increase Endurance
    Rep Range: 15+ reps
    Training Type: Light weightlifting with very short rest periods.

Ben Hagopian
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Strength Training, Part 4