Sleep Apnea and Dementia

Having mild to moderate sleep apnea is a big risk factor for dementia and cardiovascular disease. There are a few treatments for sleep apnea:

• Lifestyle changes - weight loss, side sleeping (some folks use devices to force side sleeping), myofunctional therapy to train your oral muscles

• CPAP - CPAP machines are the gold standard and provide positive airway pressure to prevent airway collapse and give your lungs adequate oxygen throughout the night. 

• Mouth guards - Dentists can make a personalized mouthguard to prevent your tongue from blocking your airway at night. 

• Inspire Assist - This is a medical device inserted under the skin which sends electrical impulses to keep your airway open at night. 

• If you have chronic allergies or other medical conditions that make nasal breathing difficult, you can consult with an ENT doctor or dentist for alternatives.

Having a discussion with your healthcare provider can help you determine which options are best for you if you have sleep apnea.