The Maze of Nutrition Information

Think about this: You’re scrolling through social media, and every other post is about some new diet fad or “magic” supplement. One claims you need to avoid carbs like the plague, while another swears you need to be a vegan. It’s like everyone is trying to sell you something.

Here is a simple rule about your food choices: if your great-grandmother wouldn’t have known about it or you can’t picture it out in the wild - whether grown, picked or once living - avoid it 90% of the time.