Strength Training, Part 2

Written By Ben Hagopian

Training for Strength: 1-6 Reps

Strength training focuses on lifting heavy weights for a low number of repetitions, typically between 1 and 6 reps per set. This type of training is ideal for building maximal strength and power. Think powerlifting or heavy resistance training.

Key Points:

  • Heavy Weights: Use weights that are challenging for you to lift in the 1-6 rep range.

  • Long Rest Periods: Take longer rest periods between sets (2-5 minutes) to allow full recovery and maintain high intensity.

  • Focus on Compound Movements: Prioritize exercises that work multiple muscle groups, such as squats, deadlifts, and bench presses.

Ben Hagopian
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Basics of Effective Strength Training