Compare Our Offerings

Signature Monthly Membership

Medical

  • Health intake and exam with physician

  • Quarterly longevity visits 

  • Quarterly email check ins (off-cycle from visits)

  • Direct primary care membership (includes physicals, sick visits, email/text/call access as well as prescribing of all medications, including longevity treatments)

  • Extensive lab evaluation, twice annually

  • Blood pressure machine and home testing protocol

  • Longevity curriculum binder

Testing

  • Coronary calcium scan 

  • DEXA scan (up to 2 per year)

  • Home sleep study 

  • Continuous glucose monitor

  • Fibroscan to check liver health

  • Galleri liquid biopsy to detect occult cancer (add-on service)

  • Rapamycin therapy as appropriate (add-on service)

Training

  • Exercise intake and assessment

  • VO2 max testing (up to twice annually)

  • Strength assessment (up to twice annually)

    • Grip strength

    • Upper and lower body strength assessments 

  • Personalized, evolving exercise programming based on patient goals, deficiencies, and needs

  • Regular video feedback

  • Extensive data tracking over time to ensure improvement

  • Ongoing support throughout the week

  • Optional testing

    • Resting metabolic rate (up to once annually)

    • Lactate meter protocol (up to once annually)

Nutrition

  • Comprehensive nutrition intake with registered dietitian

  • Nutrition planning and goal setting, based on patient wishes and personalized data

  • Ongoing nutrition support and evolution as progress changes (up to 4 visits per year, either in-person or virtual; additional email support as needed)

Care Coordination

  • Longevity team will coordinate patient care between all care providers

One-Time Evaluation

Medical

  • 1 hour health intake and exam with physician

  • Extensive lab evaluation

Testing

  • Coronary calcium scan 

  • DEXA scan 

  • Home sleep study 

  • Continuous glucose monitor

Training

  • 1 hour exercise intake and full-body movement assessment

  • VO2 max test

  • Personalized exercise program provided

Nutrition

  • 1 hour comprehensive nutrition intake and goal setting with registered dietitian

  • Personalized nutrition program provided