20 Fitness Rules That Will Serve You For Life

The average American life expectancy hovers around 77 years, that puts midlife at 38.5. Woah. This staggering statistic really proves the time to get down to business on maintaining the highest level of fitness and health needs to happen now. I’m not chasing fancy cars or social status. My main goal is to live a long, fulfilling life—one where I can run around with my grandkids and stay active well into my later years.