Longevity Maine x Maine Life

Most people bounce between appointments and specialists.
No one is talking to each other.

On MaineLife this month, we shared how we’re building something different — aligning medicine, training, and nutrition into one long-term strategy, with a cohesive team. 

If you’d like to watch the segment, it’s now live on our new YouTube channel!

We’ll be using YouTube to share short, practical deep dives into the vital signs that actually move the needle — from VO₂ max to metabolic health. Let us know what you want to see! 

A quick tip for the season: If you haven't checked your Vitamin D levels recently, now is the time. While many labs look for a "normal" range, we target an optimal range of 50–70 ng/mL to better support immune function and mood during these darker months.

With care,
Michael, Dr. Ben, & Kim - Your Longevity Maine Team